Learn the loving-kindness of Buddha cultivates our wisdom and compassion. Which our wisdom and compassion grow.
“Awaken from suffering, walk the right path in joy” is to learn Dharma and follow the Three Jewels.
We must learn the “awareness” from the Buddha. Perfected awareness is free of any obscurations.
By contemplating on impermanence, our life would no longer be bounded by confinements.
We are learning to aspire our bodhicitta like the Medicine Buddha and to uncover our Buddha nature. That would be the ultimate longevity of life.